Emotional Mindfulness Day
Bye-bye stress, hello satisfaction:
The day of emotional mindfulness on September 29!
Hello, all you everyday fighters, stressed-out entrepreneurial heroes and always fighting for the good out there! Have you ever heard of a very special day that could change your life?
No, we're not talking about a new business idea or a revolutionary marketing trick. We are talking about one day, where you do something good for yourself - the day of emotional mindfulness!
On September 29, people around the world celebrate Emotional Mindfulness Day, and we're here to show you why you should mark this day on your calendar.
Why is there an emotional mindfulness day?
Our present time is characterized by insights and realizations that fundamentally question our previous life and actions and confront us with enormous tasks. For many, it is an overwhelming challenge to deal with this situation - especially emotionally.
But it's perfectly okay if we feel overwhelmed sometimes! It is important that we accept these feelings and do not judge them. At the same time, we should find ways to distance ourselves from all the stress in between so that we can recharge our batteries and focus on the here and now.
Emotional Mindfulness Day reminds us to take care of ourselves. A day to pause, get rid of stress and strengthen our emotional muscles.
How can you "celebrate" emotional mindfulness day?
Well, the good thing is that there are no hard and fast rules. Whatever is good for you is allowed!
Here are some ideas:
- Meditation: Start your day with a short meditation exercise. This will help you calm your mind and enter a mindful state.
- Yoga: If you are a yoga teacher:in, you can offer a special yoga class that focuses on emotional mindfulness. Your students will love it!
- Keep a diary: Write your thoughts and feelings in a journal. This can be very liberating and help you better understand your emotions.
- Have conversations: Spend time with your loved ones and share your feelings. Open conversations can be healing.
- Music: The right music can be a powerful force to influence emotions. Use this day to search for the perfect music for your mindfulness exercises.
Here is a selection of calm & positive music that can support you during mindfulness exercises.
We say thank you!
On this day of mindfulness we would like to thank you very much for your support, your criticism and especially for your loving words about our music!
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(valid until October 31, 2023)
What does emotional mindfulness mean?
Emotional mindfulness means noticing your feelings and physical sensations without judgment or intention. What makes it special is that this practice immediately frees you from the clutches of worries (future) and fears (past) and catapults you directly into the here and now.
Because your conscious attention can be focused on only one thing at a time. When you dwell in the present, you have no capacity left to harbor fears and worries at the same time. On the contrary at this moment your full potential is optimally available to you.
Why is emotional mindfulness important?
Emotional mindfulness is much more than a short-lived trend or passing fad. For you, it's a powerful tool that can push the door wide open to a more fulfilling life and even influence professional success.
When you're mindful of your emotions, you'll notice how you can better manage stressful situations, work more productively, and take your relationships to a whole new level. It's like having a personal keys to a more fulfilling and successful life have found.
Have a great day!
Well, are you ready to get on your emotional roller coaster? The journey to your emotions can not only be enlightening, but also very relaxing. Imagine: less stress, more productivity, and maybe even some magical relationship moments. Your own personal key to a life with more "aha" moments is already in your hands. So, enjoy the day of emotional mindfulness and do something good for yourself!