Bye-bye stress, hello satisfaction:
The day of emotional mindfulness on September 29!
Hello, all you everyday fighters, stressed-out entrepreneurial heroes and always fighting for the good out there! Have you ever heard of a very special day that could change your life?
No, we're not talking about a new business idea or a revolutionary marketing trick. We are talking about one day, where you do something good for yourself - the day of emotional mindfulness!
On September 29, people around the world celebrate Emotional Mindfulness Day, and we're here to show you why you should mark this day on your calendar.
Why is there an emotional mindfulness day?
Our present time is characterized by insights and realizations that fundamentally question our previous life and actions and confront us with enormous tasks. For many, it is an overwhelming challenge to deal with this situation - especially emotionally.
But it's perfectly okay if we feel overwhelmed sometimes! It is important that we accept these feelings and do not judge them. At the same time, we should find ways to distance ourselves from all the stress in between so that we can recharge our batteries and focus on the here and now.
Emotional Mindfulness Day reminds us to take care of ourselves. A day to pause, get rid of stress and strengthen our emotional muscles.
How can you "celebrate" emotional mindfulness day?
Well, the good thing is that there are no hard and fast rules. Whatever is good for you is allowed!
Here are some ideas:
- Meditation: Start your day with a short meditation exercise. This will help you calm your mind and enter a mindful state.
- Yoga: If you are a yoga teacher:in, you can offer a special yoga class that focuses on emotional mindfulness. Your students will love it!
- Keep a diary: Write your thoughts and feelings in a journal. This can be very liberating and help you better understand your emotions.
- Have conversations: Spend time with your loved ones and share your feelings. Open conversations can be healing.
- Music: The right music can be a powerful force to influence emotions. Use this day to search for the perfect music for your mindfulness exercises.
Here is a selection of calm & positive music that can support you during mindfulness exercises.
Find more relaxing music here!
We say thank you!
On this day of mindfulness we would like to thank you very much for your support, your criticism and especially for your loving words about our music!
Enter the code in the shopping cart to get a one-time 10% discount on the license price.
(valid until October 31, 2023)
What does emotional mindfulness mean?
Emotional mindfulness means noticing your feelings and physical sensations without judgment or intention. What makes it special is that this practice immediately frees you from the clutches of worries (future) and fears (past) and catapults you directly into the here and now.
Because your conscious attention can be focused on only one thing at a time. When you dwell in the present, you have no capacity left to harbor fears and worries at the same time. On the contrary at this moment your full potential is optimally available to you.
Why is emotional mindfulness important?
Emotional mindfulness is much more than a short-lived trend or passing fad. For you, it's a powerful tool that can push the door wide open to a more fulfilling life and even influence professional success.
When you're mindful of your emotions, you'll notice how you can better manage stressful situations, work more productively, and take your relationships to a whole new level. It's like having a personal keys to a more fulfilling and successful life have found.
Find more musical inspiration for your mindfulness practice here
Have a great day!
Well, are you ready to get on your emotional roller coaster? The journey to your emotions can not only be enlightening, but also very relaxing. Imagine: less stress, more productivity, and maybe even some magical relationship moments. Your own personal key to a life with more "aha" moments is already in your hands. So, enjoy the day of emotional mindfulness and do something good for yourself!
The influence of music on your well-being
Music is omnipresent in your life and accompanies you in many situations. Whether you're driving, working out at the gym, or having a nice evening at home, music influences your mood and emotions in many ways.
In this blog article, we'll address the question of how music can make you happy and healthier and what scientific findings there are in this regard. Let yourself be enchanted by the healing sounds of music and discover what positive effects music can have on your health and well-being.
Music and happiness: How music affects your mood
1.1 A brief excursion into neurochemical basics: dopamine, serotonin and oxytocin
The effect of music on your mood and sense of happiness is partly due to neurochemical processes in the brain. Listening to music releases various neurotransmitters that are responsible for the experience of happiness. These include dopamine, serotonin and oxytocin.
Dopamine, for example, is responsible for feelings of pleasure and reward, while serotonin stabilizes your mood and ensures a sense of well-being. Oxytocin, on the other hand, is a bonding hormone that plays an important role in social relationships and promotes feelings of connection and belonging.
1.2 Music and the release of happiness hormones
Studies have shown that listening to music you find enjoyable actually stimulates the release of happy hormones in the brain. It doesn't matter what genre or type of music you prefer - as long as it suits your personal taste and evokes positive emotions.
Music can help you lift your mood and experience feelings of happinesseven if you were feeling down or stressed before. Different genres of music can have different effects on your mood.
Below are a few examples:
The soft and soothing sounds of the piano can help you relax and calm down. Piano music can also be comforting when you feel down.
Listen to more piano music
This type of music is characterized by catchy melodies and a relaxed atmosphere. Easy Listening is great for relaxing after a long day or as background music at social events.
About the genre Easy-Listening
Meditation music is specifically designed to put you in a state of deep relaxation. It supports concentration and promotes inner peace, making it ideal for meditation and relaxation exercises.
Find more meditation music
Rock music can help you recharge your energy and motivation. The infectious rhythms and powerful guitar riffs can cheer you up and help to reduce negative emotions.
About the genre Pop & Rock
Film music was composed specifically to convey emotions and create a certain mood. It can therefore have a variety of effects on your emotional world and put you in different emotional states.
Listen to more film music
Music and Health: How Music Can Help Promote Your Physical and Mental Health
2.1 Music as stress reduction and relaxation aid
One of the most well-known effects of music is its ability to relieve stress and relax you. For centuries, certain musical styles and sounds have been used in various cultures as therapeutic tools to relieve inner turmoil and tension. This effect also plays a central role in modern music therapy.
Listening to relaxing music can help reduce the production of the stress hormone cortisol and activate the parasympathetic nervous system, a part of the autonomic nervous system. This, in turn, leads to a reduction in heart rate, blood pressure and muscle tension, resulting in a state of relaxation and inner peace.
Regular relaxation with music helps you prevent stress-related illnesses and sustainably improve your overall quality of life.
2.2 Music and immune system
There is evidence that music can positively influence not only our mental health, but also our physical health. For example, some studies have found that listening to music can increase the production of immunoglobulins and natural killer cells in the body. These are important for the defense against pathogens and the functioning of the immune system.
So strengthening your immune system through music can help you fight off infections more effectively and boost your overall health.
2.3 Music and pain management
Music can also help to relieve pain and reduce the sensation of pain. Various studies have shown that listening to music during painful medical procedures or in chronic pain patients has an analgesic effect.
This effect is attributed, among other things, to the release of endogenous opioids and the distraction of pain stimuli. Music therapy is therefore increasingly used as a complementary measure in pain therapy.
Music and cognitive abilities: How music can enhance our mental performance and creativity
3.1 Music and concentration
Not only can music affect your mood and health, but it can also improve your cognitive abilities, such as concentration. Some studies suggest that listening to music can - especially classical music - can help promote attention and focus on specific tasks. This effect is known as the "Mozart effect" and while it is controversial, many people are convinced that listening to music helps them work more focused and efficiently.
3.2 Music and creativity
Music can also stimulate your creativity by bringing out new ways of thinking and ideas.
In particular, musical genres that feature varied rhythms, complex melodies, or unusual instrumentation can help steer your thoughts down creative paths. Experiment with different styles of music and find out what kind of music best inspires your creativity.
3.3 Music and memory
Music can also have positive effects on memory. Listening to music activates certain areas of the brain that are responsible for remembering and retrieving information. In this context, music can influence both short- and long-term memory.
An example of this is the so-called "earworm", where a certain melody or song keeps popping up in your head and you can't get rid of it. This shows that music has a strong connection to our memories and can have an impact on better storing and retrieving information.
Tip: To actively get rid of an earworm, you need to accept it, finish singing, and then just move on to something else.
Music and social bonding: How music connects us to each other
4.1 Music as a universal language
Music is a universal language that connects people all over the world. It transcends cultural, linguistic and geographical boundaries and allows us to share common emotions and experiences.
Listening to or making music together can create a sense of connection and cohesion that has a positive impact on our social relationships.
4.2 Music and group identity
Music also helps shape a group's identity and build a sense of solidarity within a community. This can happen, for example, by attending concerts together, making music together in a band or choir, or sharing musical preferences and interests on social networks. These shared musical experiences create a deeper connection between members of a group and promote social interaction.
Practical tips: How to use music in your everyday life for more happiness and health
5.1 Integrate music into your daily routine
To get the most out of the positive effects of music on your well-being, you should try to integrate it into your everyday life.
Listen to music while driving to work, cooking, or doing housework.
Find out what kind of music helps you best in certain situations, be it to relax, to recharge your batteries or to focus on a task.
5.2 Considering individual music preferences
Everyone has individual musical tastes and preferences when it comes to music genres and styles. Pay attention to what kind of music suits you personally the most and what positive effects it has on your mood and health. There is no "right" or "wrong" music - the most important thing is that it is good for you and enhances your mood and well-being.
5.3 Active music listening
Instead of listening to music as background noise, take time occasionally to listen actively. Focus on the different instruments, melodies and rhythms used in a piece of music. This can help you experience the music more intensely and feel its positive effects on your well-being even more strongly.
5.4 Making music yourself
Playing an instrument or singing can be a particularly intense and fulfilling way to experience music.
Active music making can promote feelings of happiness, relaxation, and social connectedness even more.
You don't have to be a professional musician to reap the benefits of making music - even simple instruments like the harmonica, ukulele or drum can help you discover the healing power of music.
5.5 Making music together and sharing musical experiences
Making or sharing music with others can help strengthen social interaction and create a sense of connection. For example, try singing, dancing, or playing instruments together with friends or family members. You can also attend music events such as concerts or outdoor festivals to create shared musical experiences and meet new people.
Conclusion
The healing power of music is impressive and diverse. It can lift our mood, reduce stress, promote health and improve our cognitive abilities.
Music also connects people around the world and strengthens social bonds. By integrating music into your everyday life, actively listening, making music yourself, and sharing musical experiences with others, you can further increase the positive effects of music on your well-being and quality of life.
Listen to different genres of music such as piano music, ambient, chillout, meditation music and film music to find out what kind of music appeals to you the most and what positive effects it has on your mood, health and quality of life.
With this in mind - happy music listening!
